October 21, 2010

Spaghetti Squash Casserole

Spaghetti Squash Casserole

There are squash recipes everywhere right now and I'm ashamed to say, I just started using squash this year...summer squash, that is. Needless to say, I have no idea what I'm doing with winter squash! After collecting recipes from other foodie bloggers, I finally decided to try one.....and tweak it, of course...it's just who I am....

I found the base recipe for this casserole at Angie's Healthy Living Blog. It seemed really easy to season and bake but I wanted a one dish meal. Hence, my spaghetti squash casserole that could easily fool the kids into thinking they are eating traditional spaghetti pie. To see Angie's original recipe, click here.

Just in case you're new to squash too, I've tried to capture some details in pictures.

1 spaghetti squash
1 onion
4 cloves garlic
2 tablespoons olive oil
Salt and pepper
1 teaspoon Italian seasoning
2 tablespoons Parmesan cheese
3 1/2 cups or 1 28oz jar of spaghetti sauce
2 cups mozzarella
1/2 cup Parmesan cheese


Spaghetti Squash Casserole

Cut the spaghetti squash in half length wise, remove the seeds and membranes. Drizzle about 1 tablespoon of olive oil over the two halves. Sprinkle with salt and pepper.


Spaghetti Squash Casserole

Dice the onions and garlic and place in a small bowl. Pour about 1 tablespoon of olive oil on the onions and garlic and toss to coat. Add salt and pepper. Evenly distribute the onions and garlic onto the squash halves. Sprinkle with Italian seasoning and about 2 tablespoons of Parmesan cheese.

Cover with aluminum foil and bake in a pre-heated 375 degree oven for about 1 hour or until it is fork tender. For newbies like me – I had a large squash so mine took about 15 minutes more. Also, the skins have a little give when done but do not get tender. Check the meat itself to determine tenderness.


Spaghetti Squash Casserole
Spaghetti Squash Casserole

Remove from the oven and use a fork to pull out the spaghetti-like strands, onion and garlic. Place in a large baking dish. Top the squash with 1/2 of the cheese and all of the spaghetti sauce. Stir lightly to mix. Top with remaining cheese and bake for 20 minutes.


FYI
Spaghetti Squash Casserole
I used this baby to clean the membranes and seeds out quickly.


This recipe linked up at:
Favorite Things Friday, Feature Yourself Friday, Fight Back Fridays, The Grocery Cart Challenge, Vegetarian Foodie Fridays, Food On Fridays, Friday Firsts, What's Cookin' In The Kitchen Friday, Saturday Swap

15 Comments - Click Here To Leave Yours:

Katie Riddle said...

I love cooking with spaghetti squash. That's a great idea to cook the onions in it!

Nancy said...

I am a new follower.
I would love for you to visit my blog.
www.findingblessingsineverydaylife.blogspot.com

Angie said...

This looks so great! I hope the family enjoyed it!
- Angie

Katie said...

I've always wanted to make this!!! Please make sure you stop by Katiescucina.blogspot.com for my first ever cooking link party!

the cape on the corner said...

yum, that looks so deelish! is it lunchtime yet? now i'm hungry!

www.thecapeonthecorner.blogspot.com

Emily {Frilly Details} said...

I just started cooking with spaghetti squash this summer! What took me so long?! Your recipe sounds great! I'm going to give it a try. :)

Debbi Does Dinner Healthy said...

I made my first spaghetti squash this summer and LOVED it! Butternut is still my favorite though but I thought the spaghetti squash was fun! Great meals!

Quit Eating Out said...

I've never made spaghetti squash... but this looks and sounds delicious! Have a great weekend...

Christina said...

I've only made one spaghetti squash casserole and it was very similar to yours! Looks good! My fav. of the winter squash is butternut and then acorn. I usually just cut them in half and roast. Then we dig in w/ a fork. hehe I'm lazy that way! ;)

Thanks for sharing with Friday Firsts!

Lisa said...

Mmmm, I love squash. That recipe looks like it would be really yummy and healthy.
Thanks for sharing.

http://www.lisasglutenfree.com

mamahaas said...

Oh yum - My dad would make this when I was little (but w/o the extra baking part). It was always a favorite!

nancycreative said...

I'm going to have to try this-it sounds so good!

Melodie said...

What a fantastic recipe! I love that you roasted the onions and garlic in the squash. A must try! Thanks for sharing at Vegetarian Foodie Fridays!

Ann Kroeker said...

Looks like a healthier version of lasagna to try. Thanks for linking to Food on Fridays!

Terry said...

I love spaghetti squash, especially since carbs cause me a lot of problems. Yours looks wonderful.

I am a follower GFC and am also following on Twitter. CandidaJourney

Hope you can stop over and enter my giveaways. Tropical Traditions coconut oil and Water You Want. This gets the chlorine out of your drinking water, one glass at a time.

Related Posts with Thumbnails
Visitors Make Me Smile!
Watermelon Smiles