Many of us are making the change to turkey from ground beef. When it comes to burgers it can be a tough change because the texture can be sort of...gushy. By adding beans and broccoli, the texture seems to tighten up a bit, the flavor rocks and it becomes even better for you!
My inspiration for these actually came from the Snack Wraps at McDonald's.
1 lb ground turkey
1 15 oz can black beans, drained (I used seasoned)
1 small onion (about 1/3 cup)
½ red pepper (about 3 Tablespoons)
1 cup broccoli
1 teaspoon garlic powder
½ teaspoon Turmeric (optional)
dash of Tabasco sauce
salt & pepper to taste
2 Tbsp olive oil
Whole wheat tortillas
Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender. Set aside to cool. When cool, use a fork to cut pieces up very small.
Mix all ingredients well in a large mixing bowl. Form into about 8 oblong patties.
Heat oil in a large skillet or griddle. Cook patties about 4 minutes on each side or until browned to desired doneness.
Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla. We used Chipotle Mayo, tomato, onion, chopped spinach and cheddar cheese!
This recipe is linked up at:
Simple Lives Thursday, Tasty Traditions, The Pennywise Platter, Make It From Scratch, House Of Hepworths, Food On Fridays, Friday Favorites, Foodie Friday, The Grocery Cart Challenge
Turkey & Veggie Burger Wraps
15 Comments - Click Here To Leave Yours:
New follower from Thursday Blog Hop. Food looks delish! Can't wait to try out a recipe :)
www.missysalsa.blogspot.com
This looks like an awesome patty! And I love everything on a tortilla!! Thanks!
Looks delicious! You could also swap out 100% grassfed beef too. :-)
I've never put broccoli in veggie burgers before. Nice! These sound great =) ...and yes, normally I use tahini in hummus, but since it wasn't one of my pantry or free items and it wasn't one of my 7 assigned items (in the challenge), I couldn't use it. So...I improvised ;)
Hi there! I found you through Blog Hop Thursday, and I'm following you now!
I hope you'll stop by my little web corner soon! http://www.nofse.com
I have given you the "Life is good" award
http://ladii-aponte.blogspot.com/2010/08/ive-been-given-life-is-good-award.html
This looks yummy! I bet my husband would like these too. Thanks for the idea!
Looks delicious! Just stopping by from the Friendly Friday blog hop to say hi and follow. I'd love a follow back at http://www.annaandessie.com
I love wraps! Yumm!!!
Hi Julie,
It's great to meet you.Thanks for the follow. You got a great blog and excellent recipes and I have no choice but to follow my new friend!
Mouthwatering wrap !
Count me as your regular visitor!
Love always.
Yum!! Thanks for sharing this tasty-looking recipe!
Clever and healthy! Looks like a great lunch idea for something flavorful and different. Thanks for linking this to Food on Fridays!
It looks very yummy! I love the flavors.
These look really good! Thanks for sharing your recipe in Simple Lives Thursday!
Interesting! And it looks delicious! Thanks for linking up for Friday Favorites!
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